You asked about my unique approach to...
MEETING MEDITATION
If I was to sum up my approach to teaching meditation & mindful living one word it would be...
MYTH~BUSTING
We've all heard that quote...
"You only get one chance to make a first impression"
Well, how was your introduction to meditation?
Not great? Yeah, join the club.
That's why I'm here...
My job is to help you meet meditation as if for the first time.
(Don't we all deserve a second chance?)
What if what we think meditation is...
Is only a small part of what's possible?
What if it also looks like...
Or maybe even something like...
I want to help you explore & try all the different types of meditation to find what works for you.
It's why I talk about myth~busting Meditation and Mindful Living!
I'm here to help whether you are brand new to meditation, returning to try again or a seasoned practitioner.
My approach to mediation is here to help you create a life of...
MEDITATIVE BEING
MINDFUL DOING
MEANINGFUL GIVING
Having a daily meditation practice can be foundational for personal well-being.
Finding ways bring yourself relief means you better able to find balanced ways to respond no matter what is happening.
Your number one relationship is with yourself ~ through meditation we can get back to trust that you are your own expert and have the tools to feel better in your life.
By remaining in the present moment and knowing that we can be calm no matter what ~ means we can bring a better version of ourselves to our circle of care ~ loved ones, friends, colleagues, community & the world.
When we change how we show up every day, we play an active role in what shows up for us in return. By caring for ourselves, we are better able to care for one another & the world.
As we find greater understanding & relief in our personal lives ~ we can find we want others to find the same.
You may begin to feel more connected and feel you'd like to give back to others seeking relief from suffering.
By choosing to support Re~Creation, you are already paying it forward to give back to others who can't afford it.
Thank you.
Want to see how?
I'm dedicated to making meditation accessible so I have both free offerings & paid opportunities.
I would also always encourage you to try lots of different teachers and paths to practice.
Why am I so passionate about meditation?
Honestly?
Because it changed my life.
It helped me move from feeling depressed, fearful & overwhelmed to feeling calm, collected & curious.
Learn more about my journey with meditation
Now you know my vibe...
Want to myth-bust mediation with me?
Let's get started!
Not sure yet?
Why do you offer free options as well as paid & donate so much?
How do I find your free meditation offerings?
Why should I meditate?
Why should I learn meditation
with you?
How are you going to help me myth-bust meditation?
How do I decide between 1-to-1 coaching, a self-paced program or an online retreat?