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You want to know...
WHERE TO START
Transitions can be a time of upheaval & overwhelm.
We can be tempted to distract, deny or delay our experience of what is.​​
But when we find safe ways to explore our experience...
We can find relief, resilience and renewal in this and future transitions
​Just as there is no "right" way to live or to die, there is no "right" place to begin or end.
The only thing you need to know is that you that you are your own expert.
Follow what calls to you & feels best to you in this moment.
You can always choose differently along the way.
​
You are your own expert, so trust yourself to choose & in the wise words of Pema Chödrön...​
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Ask yourself...
Am I experiencing a transition that I could use help with?
Yes!
At this time would I prefer to be personally guided and/or have a timeline that keeps me focused?
At this time would I prefer a self-paced approach but still have options to add personal guidance sometimes?
Yes, this is definitely what I need
Yes perfect!
I love the flexibility to change my mind along the way
Yes, but I'm not sure I can or want to do coaching calls
Sounds like...
Private
personalised in-person or online coaching with Jen is perfect for you ~ this can be on calls or through written conversation...
Sounds like...
Self-Paced
programs designed by Jen to help you transform your transition by helping you navigate fear, loss, care & sense of self is more your style...
Yes but...
I'm just looking for some simple free places to start
Great!
Explore free offerings of workshops, meditation & recreation tools here
Yes but...
I'm looking for something short or super flexible
Sounds like...
Unique
retreats & retreat workshops that help you turn your personal space into a place of unique transformation might be best right now...
Are you ready?
Let's get started!
Not sure yet?
What is transition &
is what I'm feeling "normal"?
What do you mean by transforming transitions?
How can you help me navigate this?
What are your certifications & experience... why should I trust you?
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