You want to know...
HOW I CAN HELP YOU
The work we will do together is about transforming your experience of transition ~ both now & for the future.
​
The first place to start is understanding that transitions & the discomfort we feel within them is...
100% NATURAL
​​
My job is also to help you find comfort in the discomfort.
So you can move from surviving, to living, to thriving in your own way.
​
​Transition coaching can help you...
EXPLORE
Be with your feelings of resistance to what is happening, using natural tools for relief as you begin to release
​
EXPERIENCE
Build resilience as you find inner stability to navigate what you're experiencing both now and going forward
​
EXPAND
By creating a healthy space between you and your experience you can find renewal to choose what feels good​
You'll notice that all three states of being exist at all times.
You can feel resistance, release & renewal in one day!
Over time you can navigate these seasons with greater ease through new perspectives & practices.
I will help you discover your natural tools for well~being in transition through your brain, body & breath.
Discover relief, resilience & renewal in your relationship with being human ~ self, fear, loss & care.
TRANSFORMING TRANSITION
RE~CREATION OFFERS FOUR FOUNDATIONAL AREAS OF
My approach is to re~create your relationship with foundational experiences of being human that are highlighted by transition
FEAR
SELF
CARE
LOSS
Discover your
INNER
DEPTH
Learn how to face,
navigate, befriend & live freely with your fears no matter what they are or how intense they feel
Naturally become
ADVENTURE
READY
Become familiar and grounded in all of who you are. Become ready for life's adventures no matter what happens
Truly learn to
NURTURE
YOUR NATURE
Lean in and embrace your natural capacity to care deeply for yourself, for others & the world in all situations
Find the
PEACE IN
PASSING
Navigate grief & loss of all kinds not as something to 'get over or through' but to be with & integrate in your life
This will help you find your personal
FREEDOM
WITH
FEAR
Find ways to be present with all of your fears so you can live fully with them & find a greater sense ofease at your end-of-life
This will help you find your personal
SENSE
OF
SELF
During transition our identity can change significantly. Get to know yourself so you can live & die authentically
This will help you find your personal
CARE
AND
COMPASSION
Find your own unique ways to sustainably care for yourself, others & the world while alive as well as at end-of-life
This will help you find your personal
PURPOSE
AND
PEACE
Loss can be the most all encompassing experience of being human. Let's find tools for relief, resilience & renewal in gri
Are you ready?
Let's get started!
Not sure yet?
What is transition &
is what I'm feeling "normal"?
What do you mean by transforming transitions?