Re~Creation is designed as a safe space to...
EXPLORE
EXPERIENCE
EXPAND
No matter what kind of transition you may be experiencing,
our programs are designed to support you on your journey.
These self-paced offerings are available in our app.
The app comes with a free Life Transitions workshop & meditations.
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If you decide to continue your journey with us...
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You can choose to purchase a monthly membership which includes access to all programs, workshops & offerings.
This includes monthly live community calls.
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$60/month $600/year
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Or you can purchase programs, workshops & offerings that are best suited to your transition journey at the time.
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$20/workshop $200/program
How are you looking to transform?
EXPLORE
EXPERIENCE
EXPAND
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Please pause here...
If you are currently experiencing or identify with having experienced severe trauma of any kind, please know that all our offerings are trauma-informed.
To ensure your safe exploration of our offerings through whatever transition you may be experiencing,
please do consider a private coaching session with Jen to begin your journey...
YOUR GUIDE ON THE SIDE
With over a decade of experience teaching water-based activities & inspired by my certifications as a...
Surf Therapy™ Provider with the Groundswell Community Project
Meditation, Mindful Living & Breathwork Guide with the Lab of Meditation
PaddleFIT™ CORE Coach & Paddleboard Instructor with PaddleFIT & World Paddle Association
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It is my belief that through intentional time around, on, in & under the water...
We can re~create both your relationship with yourself & the world around you.
Through my trauma-informed trainings as well as over a decade of water-based teaching experience & diverse personal lived experience has helped me to understand the possibilities & potential pathways for healing that I am able to uniquely offer.
I am here to help you deepen your relationship with yourself & with nature by using scientifically proven tools for healing through therapeutic water-based recreational activities on, in & around the water.
RECREATION TO RE~CREATION PROGRAM
Through combining different recreational activities around, on in & under the water ~ this program seeks to help you navigate your path to freedom from whatever you feel is holding you back from living the life you want.
With the Paddleboard as our foundation, we explore water slowly & intentionally through swimming & snorkelling.
YOUR JOURNEY
LEVEL 1
PREPARATION
LEVEL 2
EXPLORATION
MEDITATION
RECREATION
TRANSFORMATION
INTEGRATION
EXPLORATION
LEVEL 3
LIBERATION
WONDERING IF MY OFFERINGS ARE RIGHT FOR YOU?
My intention is to offer a safe, welcoming & supportive environment for you to feel connected to nature & yourself through paddleboarding.
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Get in touch if...
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~ You want to learn to paddleboard in a safe, calm, private / semi-private locations
~ You have water-based trauma & want to heal your relationship with water
~ You are looking to experience new ways of exploring meditation & mindful living
~ You want to get comfortable with open water paddling, swimming & recreational activities
~ You're excited for new ways to get or stay fit & move your body safely
~ You're looking to improve your balance & challenge your comfort zone
~ You have children who want to learn SUP or want to improve their comfort with open water
~ Any other reason you can think of...
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No matter what you've experienced, I am honoured to help you reclaim your freedom to enjoy time on the water safely.
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Please note ~ I mainly work with those that require private, 1-on-1 environments to navigate challenging transitions & transformations.
If you are looking for in-person private Beginner Lesson or PaddleFit opportunities, contact me at info@re-creation.ca for availability
If you are a paddle boarder looking to explore more you can download my Recreation to Re~Creation Paddleboarding Course here
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If you are looking for beginner lessons, group paddling or SUP Yoga please visit any of the amazing providers in our area by clicking on the logo below:
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If
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Looking forward to exploring with you,
RECREATION TO
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DONATION
HOW YOUR
HEALING HELPS
Your healing impacts the world around you, more than you know.
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The ripple effect we have when we choose to heal our relationship with water & with ourselves is powerful.
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When we connect with water, we are far more likely to love, nurture & care for it.
Just as with water, the same applies for ourselves, others & the world around us.
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For every session you have with us, you support the Re~Creation Donation & the following:
~ Providing free SUP & Swim Therapy sessions for children experiencing fear of water
~ Providing free SUP & Swim Therapy sessions for underprivileged children
~ Supporting the efforts of Love Your Greats to keep our local waterways clean
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If you are not planning to take one of our programs or sessions but would still like to support our work, thank you & click below!
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​OUR FREE OFFERINGS
Just like we all navigate the world in our own unique way, we want you to engage with our content online in the way that's best for you!
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Find inspiration through our images & words on Instagram,
our videos on YouTube or our podcast & playlists on Spotify...
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Download our app to carry us around your world with you!
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Choose your own adventure below!
We are dedicated to keeping all of our offerings free
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If you find our offerings helpful & you are able to support our work
We would be deeply grateful
YOUTUBE
