Natural Tools For Navigating Transitions
Hello & Welcome
My name is
& I'm so glad you're here
Professionally?
I'm a trauma-informed transition coach bringing together my certifications as a death doula, meditation teacher and recreational therapy provider.
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Personally?
Death has shaped & reshaped my life ~ I've learned to let it.
I'm someone who has spent a lot of time navigating transitions of all different kinds ~ by change & by choice, both by myself & alongside others
My professional approach is deeply connected with my personal experience.​
Whatever you are experiencing.
You don't need to have it all figured out.
(spoiler alert ~ no one does)
Let me help you find
RELIEF. RESILIENCE. RENEWAL.
Comfort in the discomfort of endings, beginnings & in-betweens
Your Guide On The Side
I bring trauma-informed support, understanding and a solid sense of respectful humour to anyone navigating the weird & wonderful landscape of change. Whether you chose it or feel it chose you.
Change in all its forms can be a wild time of facing the unknown.
Death is the ultimate unknown but also the ultimate invitation.
With it, comes a reminder that we can feel many different things...
All at once & moment to moment
Fearful, excited, grateful, resentful, inspired, worried, prepared, confused, relaxed, insecure, sad, resigned... the list goes on.
Change is a natural part of life.
From birth to death & everything in-between.
And we have natural tools for navigating it.
We just aren't taught them.
That's where I come in.
I can help you through, and to, what feels better to you...
No matter the circumstances.
How you ask?
By meeting you exactly where you are
My unique recipe for navigating transition looks like...
Honest conversation, exploring recreation, practicing mindfulness, cultivating care with a healthy dose of nervous-system friendly practices, perspectives, invitations, tools & rituals...
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My framework helps you recreate your life after death
(whatever shape & form that comes in)
by preparing for your own.
Conversation
As a certified doula & coach, I'm here to remind you of the natural human practice for well-being that is conversation ~ with yourself, with me and trusted people in your circle of care.
Meditation
As a certified mindfulness teacher, I'm here to help you discover the life changing practice of meditation ~ let me help you myth-bust this ancient practice to support your daily life.
Recreation
As a certified water therapy provider, recreation facilitator & international expedition leader, I'm here to help you remember our fundamental need for fun & exploration through life & at end-of-life.
Donation
As a long term volunteer, family caregiver and
co-founder of a not-for-profit ~ I'm here to help you rediscover the power of purpose for our sense of wellness, balanced with self-care first.
MY OFFERINGS
Let's work & play together
Each of our life experiences are unique.
That means so are the ways we navigate change.
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I believe in offering diverse support so that you can
choose your own adventure...
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1:1 COACHING & CONVERSATION
In-person or online
Need some time to sift through the muck with someone neutral & non-judgemental?
This can be a great place to start.
My sessions can be done from the comfort of your home or mine. We can also meet outdoors while we walk, paddle, snowshoe... It doesn't get more personalised than meeting one-to-one.
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I also offer uniquely recorded life reviews & interviews with you or your loved ones called "While We're Here..."
Let's Talk
SELF-PACED PACKAGES & SUBSCRIPTION
Online
If you prefer to take your time, dip in-and-out, dive in or it just feels too scary to say anything out loud yet... this is just as powerful a place to start.
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My online monthly subscription gives you access to all my programs, practices & products to support your navigating of whatever you may be experiencing right now. Or you can one-time purchase whichever offering is best for you.
Your pace.
Your presence.
Your possibilities.
Let's Begin
RECREATION & TRAVEL
In-person
Want to try recreation with therapy on the side?
Or try a new activity but don't want to do it alone?
Have mobility changes but want to be active?
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Have a bucket list trip but no one to go with? Retired & want to travel but unsure where to start?
Have a terminal illness & want to say goodbye to people or places but need a companion?
Have a dream you want to make happen?
I'm here.
Let's Explore
SOLO & GROUP RETREATS
In-person or online
I offer solo, couple and group retreats both in-person & online (in real-time or recorded too). Pretty neat huh?
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I can deliver half day, full day and multi-day experiences tailored to your specific interests, needs & desires.
I can also deliver presentations and workshops to your unique audience about any relevant topics ~ whether charity, community or corporate.
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Let's get creative together.
Let's Create
Still not sure I'm for you?
Totally fair! Start here...
Sometimes we just need somewhere to start that's
free & easy
When circumstances are changing quickly, life is all a bit much or you've barely got one nostril above the tide ~ it can be hard to take that first step toward doing something (or anything) about it.
Below you'll find offerings designed to make that initial 'something' a bit easier. Or maybe you want to get to know me better first.
Whether it's conversation, meditation, recreation or donation...
there's something here for you to try.
BECAUSE WHO DOESN'T LIKE FREE STUFF?
(Choose your adventure online or in-person!)
Meditation
PRACTICE
I'm a big believer that ancient wellness practices like meditation should be free & accessible to all. Head over to my YouTube or click below to listen to any of the practices that I design to help myth-bust meditation & make it an easy choice to turn to no matter the circumstances you're in.
TESTIMONIALS
Reflections from clients...
There is nothing better than word of mouth from real people who I have supported through transitions of all kinds, as well as to whatever came next.
It's a big deal to trust someone enough to support you through life's crunchiest moments.
I encourage you to explore all your options, experience my free offerings & if it seems like I'm someone you want to expand with ~ let's work together in a way that is best for you. ​​
“I wasn't sure if working long distance with a coach was going to be as effective, but if anything, Jen made me realise that true support can come in many forms and from any distance"
Samantha, UK
CONNECT & SUBSCRIBE
Working With Me
I take a different approach ~ leaning in to nurturing our natural tools for well~being.
Navigating transitions throughout life and at end-of-life can be complicated, heavy and messy while also being exciting, educating and liberating ~ whatever & however you are experiencing change is valid (and unique to you).
The superpower of being human?
We can be & feel so many different things in the same moment.
That is the internal experience of change.
We just aren't taught how to do this without overwhelm.
I'm here to help you find some new ways of being & doing that don't soak up your precious (and sometimes limited) energy but instead care for your brain, breath & body in sustainable ways that bring comfort in the discomfort of
endings, beginnings & in-betweens.
Let's get to know each other...
Contact Jen by email and/or subscribe to receive gentle reminders for re~creation...