My name is...






I am here to help you find comfort in the discomfort of your daily life ~ I call this Transition Coaching.
My job is to help you discover natural tools for relief, resilience & renewal no matter the circumstance.

What makes my approach unique?
Well... death does.
​
I am an End-of-Life Doula that believes the tools used to help ease the experience of the ultimate transition of dying are equally helpful during any transition we experience throughout life.

I believe that the Transition Tools offered here can help you navigate through this challenging time ~ finding relief is possible along the way, that you can develop resilience to face what is, as well as trust in yourself, so you can better discern renewal opportunities ~ to see that you can choose your response to change ~ not only about how to move forward now, but also feel prepared and able to find greater ease when future changes inevitably come, including death.

You may be thinking...
I am already struggling, why would I want to bring death into it!?
 
I see death as a natural part of life ~ just another experience of being human & one we will all share.

For many, death is the ultimate fear.
 
We spend our lives avoiding it ~ not looking at it, talking about it, thinking about it.

We rely on our brains and bodies to keep us alive ~ letting survival mode be our default.

We limit our lives to what feels safe or extend them even when suffering because of this fear. 

 

What we don't realise is that...

Death is all around us.

We experience death everyday ~ 

When we are going through times of transition, what we may be experiencing can feel like death.

Death of a relationship.
Death of a version of you.
Death of a future you dreamed of.
To name a few.
 
I believe that when we are already uncomfortable ~ we might as well look at it directly.
​
I'm going to throw something out here that might feel a little crunchy at first...
What if we looked at life as the perfect training ground for death?
​
To see our transitions along the way are welcoming us to embrace the unknown rather than resist it?
To see challenging times in our lives can be opportunities to find comfort in the discomfort?
That when we discover our natural tools for well~being we can thrive rather than survive?​
That by being aware & accepting of it all ~ we might just live a little bit more fully?
 
My role is to help you navigate through, and to, what feels good for you.