RE~CREATING LIFE
Calm, Clarity & Care
I believe that change is a natural part of life
that deserves our attention & intention.
Whether the change you're experiencing is something you've chosen or not...
Let's explore what's possible when we sit with you, me & inevitability.
Transitions you might be experiencing...
The list of changes we go through in life is long and varied...
and your experience is unique to you.
You might even be experiencing multiple transitions at the same time or back-to-back.
Just know that although I won't promise miracles or to make change easy..
I can help you find ease along the way.
Before we explore what's possible... let me introduce myself.
My name is
& I'm so glad you're here.
Hello & Welcome.
I am a Life & Death Transition Guide
bringing together my personal and professional background to help ease your experience of inevitable change.
Yes, I am a certified Death Doula, Recreation Therapy Provider & Meditation Teacher.
But I'm also a human being who has faced diverse changes throughout my life and helped people navigate life, death, loss, mortality & transitions for almost two decades.
So, what is possible during change?
CONVERSATION
MEDITATION
RECREATION
DONATION
No matter who you are, where you are & what stage of living you are in...
These four lived experiences can help you navigate & tend to being a human ~
mentally, emotionally, relationally, physically, spiritually & practically.
It may seem 'extreme' to look at our mortality during times of transition.
But what it actually does?
It pulls focus on what truly matters to us personally,
and helps recreate our life inspired by the end of it.
These practices are invitations to find relief, build resilience & discover renewal
along the way as you navigate the reality of change ~ your own, or someone else's.
If you are someone who is looking to contemplate, navigate & work with your mortality
before you have to... visit my offerings by clicking the button below.
If you or someone you love is experiencing change ~ I'm glad you're considering support.
Just know it's never too late to bring clarity, calm & care into the rest of your life.
Please keep reading.
It goes without saying that what is possible when we are navigating
change & transition is different for every person...
However, we have natural tools to help us in navigating both living & dying.
This is where The Death Compass comes in.
So, why work with me?
My role is to provide personalised & deeply human support.
I am here to help you & your circle of care navigate this transition in your own unique ways.
I'm not here as an expert or to provide all the answers.
My job is to be a guide to help you find your own answers
and rediscover that you are your own expert.
Please note ~ I do not provide medical, legal or financial guidance.
But I can accompany you as you seek expertise in these areas.
Here is some of what I can provide...
Who
Everyone deserves to be heard, honoured & have care.
No matter what you're experiencing ~ we will explore who you are, what matters to you & those in your circle of care. We can explore ways to navigate your transition as well as how we can create an experience that cares for you & those that matter to you.
Let's honour who you are.
What
We aren't taught what change can truly look, feel & sound like. But there are ways to work with our brain, breath, body and beyond that significantly improve our experience of change. We can take what happens step-by-step with calm, clarity & care.
From there we recreate what living 'fully' means to you. I can accompany you by text, phone, video call or in-person.
Where
The change you are experiencing may be personal, professional or both.
We can find ways of making sure you discover safe places both indoors and outdoors for navigating what you are experiencing. Personal connection is our intention.
I can meet in-person, on the phone or online. You are your own expert.
When
There may be certain times when you feel overwhelm and others when you feel more resourced. There can also be periods of time during transition that may feel like death and grief... while at other times things feel more exciting and possible.
I can help you learn to trust in your own cycles and normalize the common stages of navigating change.
Working with me is all about you.
Just as each of us are unique, so too are our lives.
I provide personalised care that reflects this.
If you are interested in what's possible for you or your loved one...
DISCOVERY SESSION
Online, Phone or In-Person
Your first session takes place online, by phone, or in-person if you are local to me.
It's a chance for us to get to know one another & discover how I can best support you.
Please note ~ this will be the cost of future 60 - 90 minute sessions too.
Unless I need to travel to be in-person with you.
And yes ~ just know it is completely acceptable to show up in your PJs...
(and snacks are encouraged).
Please note ~ as a complimentary therapy provider, payment is private & not covered by benefits packages or government insurance programes.
I am recognised & insured as a
Death Doula, Recreation Therapy Provider & Meditation Mindfulness Teacher
Let's get to know each other...
Contact Jen by email and take your first step toward easing your life & how you leave it...
Fill in the form or email info@re-creation.ca
